Pilates Essentials Series – The Pilates Scissors
This is the second article in a series of six essential Pilates exercises that will give you all the information...
Because you matter
This is the second article in a series of six essential Pilates exercises that will give you all the information...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire...
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or...
With a new season round the corner, it’s a great time to start making some small changes around the home...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied...
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
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