Culture

Podcast Episode 27 – Dr Froswa’ Booker Drew and the Importance of Social Capital

By Estelle March 14, 2019September 12, 2024

[player id='18346'] Welcome to Episode 27 of our podcast and with me today is Dr Froswa’ Booker-Drew. Froswa’ is a...

Fitness, Food & Diet, Health

What the Keto Diet Has Done for Me

By Adrienne Berman March 11, 2019June 30, 2020

In the ever evolving fitness world, it’s hard to constantly keep up with all the fads.  The newest craze is...

Body Image

How to Cultivate Body Confidence – Without Needing to be Perfect

By Isiah McKimmie March 10, 2019February 27, 2020

As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing...

Beauty

Undressed and Unapologetic

By Ailsa Robson March 9, 2019February 27, 2020

I am worthy of this space I repeated over and over in my mind today whilst moving around the beach...

Beauty, Editor's Pick

3 Tips to Help You Feel Body Confident

By Emmanuella Grace March 8, 2019June 30, 2020

There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and...

Fitness, Mindset

Why You Should Be Applying Mindset Practices to Your Workout

By Flic Manning March 7, 2019July 11, 2019

For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire...