Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method...
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Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
3 Money affirmations that work!
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations...
Where are we going so fast anyway?
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not...
10 Reasons To Visit A Life Coach
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for...
Sculpt Your Legs and Hips with Pilates
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this...
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