Smart Healthy Women Magazine

Pilates Pregnancy Series – Band Arm Pulls

By Sally Anderson October 21, 2013February 24, 2019

PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...

By Fiona Compston October 19, 2013October 21, 2019

There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...

By Guest Author October 18, 2013September 12, 2024

How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to...

By Mark Shepherd October 17, 2013February 24, 2019

Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting...

By Guest Author October 16, 2013February 24, 2019

Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break...

By Nathalie de Ahna October 15, 2013February 24, 2019

I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the...