ANALYSIS • SYSTEMS • POWER
The systems shaping women’s lives aren’t broken. They were built this way.
Smart Healthy Women is a feminist media platform providing evidence based analysis of health, money, power, and the structures behind them as it applies to women.
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If you’re new, these pieces will give you a clear sense of what this platform is about.
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LATEST ANALYSIS
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EXPLORE BY THEME
POWER
Systems, politics, control.
7 First Aid Fairytales to Avoid
When administering first aid, it’s important that you know what you’re doing – it’s serious business. There’s a lot of he-said-she-said medical mythology and superstition floating around out there. Never rely on half-baked handed down remedies in an emergency...
A Two 2 Step Process to Avoiding Unsettled Feelings
Don’t be Afraid to Feel It When it comes to emotions, I believe we are sometimes taught to “let go” too quickly. Trust me, I am a firm believer of letting go, shedding what is no longer working, moving on, moving past something, and focusing on the "right now" by...
MONEY
Cash, autonomy, economics.
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HEALTH
Medical bias, bodies, care.
Essential Hydration
Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater than one hour) or at a high intensity in the heat, the need for fluid replenishment is significantly greater. In these situations replacing lost...
3 Steps to Turn Vulnerability to Strength
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
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ABOUT
Smart Healthy Women began as a wellness publication, but it didn’t stay there for long.
Because it turns out you can’t talk honestly about women’s health without talking about power. Or money. Or control.
What started as a space for wellbeing became something sharper, It's a place to examine the systems shaping women’s lives, and who they actually serve.
Today, Smart Healthy Women is an independent feminist media platform covering power, money, health, and culture, not as isolated topics, but as connected forces.
Because the systems aren’t broken. They were built this way.
Understanding them is the first step to changing them.
Estelle Williams is the voice behind Smart Healthy Women.