Smart Healthy Women Magazine

Pilates Pregnancy Series – Ball Squats

By Sally Anderson October 28, 2013July 11, 2019

PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...

By Claire Preen October 26, 2013February 24, 2019

It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day....

By Fiona Compston October 25, 2013February 24, 2019

Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...

By Sophia Husbands October 24, 2013February 24, 2019

Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of...

By Rita Rova October 23, 2013February 24, 2019

Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body,...

By Carolina Ordoñez October 22, 2013February 24, 2019

Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:...