Smart Healthy Women Magazine

7 Foods For Healthier Teeth

By Guest Author November 5, 2013February 24, 2019

When it comes to good oral hygiene, I’m sure you know to brush your teeth twice a day, floss twice...

By Sally Anderson November 4, 2013July 11, 2019

PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...

By Guest Author November 2, 2013August 4, 2023

Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji...

By Larissa Watt November 1, 2013February 24, 2019

In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...

By Donna Richards October 31, 2013March 10, 2021

Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...

By Marthat'sDelgado October 30, 2013February 24, 2019

Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system....