Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some options...
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Are You Caught In The Diabetes Sandwich?
As a woman, sometimes I think we get the short end of the stick. Not only do we need to...
Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women...
Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
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