3 tips to take 10 years off your age
These days, most people want to look younger than they are, or at least, look good for their age. Forty...
Smart Healthy Women
Because you matter
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find...
‘Health Foods’ You Should Really Avoid
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a...
5 steps to soul success in 2014
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do...
A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child...
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