The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
Because you matter
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
What do you want? This is the question that I’ve been asking myself the past few days, just as millions...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic...
I promised myself that I would never be this girl. I was sitting on the floor, tears streaming down my...
If you are a lover of fish and you want a little bit of that exotic taste when cooking your...
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