Smart Healthy Women Magazine

The 7 Hottest Fitness Trends for 2014

By Fiona Compston January 6, 2014February 24, 2019

Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....

By Kim Jones January 4, 2014February 24, 2019

Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...

By Meaghan Wessel January 3, 2014June 16, 2019

What do you want? This is the question that I’ve been asking myself the past few days, just as millions...

By Estelle December 26, 2013February 24, 2019

Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic...

By Meaghan Wessel December 24, 2013February 24, 2019

I promised myself that I would never be this girl. I was sitting on the floor, tears streaming down my...

By Guest Author December 23, 2013February 24, 2019

If you are a lover of fish and you want a little bit of that exotic taste when cooking your...