The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
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The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
Dating a Man with Trust Issues
Women aren’t the only ones with trust issues and men aren’t the only ones who cheat on their partners. Regardless...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! ...
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