How Opposite Poles Can Attract
Creating balance between masculine and feminine energies. Each individual has both masculine and feminine energies, but one prevails over the...
Smart Healthy Women
Because you matter
Four steps to lower cholesterol, naturally
Did you know that cardiovascular disease is the biggest killer of women? It kills more of us gorgeous, lovely ladies...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
The Pilates Principles Series – 3
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
Should Red Meat be Persecuted?
Or, should we take a step back to see the overall health picture? I have always been one for balance:...
© 2011-2025 Smart Healthy Women Magazine. All rights reserved.