Mindset, Podcasts

Podcast Episode 16: Catherine Plano and Shifting Your Mindset for Transformation

By Estelle August 10, 2018November 4, 2021

[player id='18392'] Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen...

Health

5 Common Foot Problems Affecting Women

By Rudo Makuyana August 8, 2018May 17, 2019

... & How To Treat Them Problems with the feet can affect anyone, no matter their gender, but there are...

Inspiration, Podcasts

Podcast Episode 15: Kate Osborne and Finding Your Music

By Estelle August 6, 2018November 4, 2021

[player id='18396'] Welcome to Episode 15 of our podcast, and today I’m joined by Kate Osborne who specialises in helping...

Health

5 Steps Back to Abundance

By Bree Stedman July 31, 2018May 17, 2019

As a mother-of-two who hit rock bottom, had her children terrified of her, and who was virtually unrecognisable in the...

Health, Podcasts

Podcast Episode 14: Sue Lester and Clearing Your Head Trash

By Estelle July 27, 2018November 4, 2021

  [player id='18399'] Welcome to Episode 14 of our podcast, and today I’m having a chat with Sue Lester from...

Inspiration

Creating a Vision Board for Gratitude

By Caroline Arnold July 26, 2018May 17, 2019

Creating a vision board is a great way to remind yourself of what you are grateful for. What are you...