Smart Healthy Women Magazine

Heart Activation

By Estelle January 15, 2013May 23, 2022

This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those...

By Estelle September 19, 2011February 24, 2019

Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...

By Estelle September 18, 2010February 24, 2019

How much time in your week is spent being bombarded by promises of good health, good looks or just plain...