ANALYSIS • SYSTEMS • POWER
The systems shaping women’s lives aren’t broken. They were built this way.
Smart Healthy Women is a feminist media platform providing evidence based analysis of health, money, power, and the structures behind them as it applies to women.
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If you’re new, these pieces will give you a clear sense of what this platform is about.
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LATEST ANALYSIS
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EXPLORE BY THEME
POWER
Systems, politics, control.
Mindset Management for Wellbeing
Albert Einstein said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid.” This quote sets the scene beautifully as we look into the importance of mindset management for wellbeing....
How to Cook The Perfect Steak
Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue is usually my husband?s domain, and my comments on how to cook with it are not always appreciated. It has taken me many, many summers of subtly...
MONEY
Cash, autonomy, economics.
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HEALTH
Medical bias, bodies, care.
Release the Brakes
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
STAY WITH THE SIGNAL
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ABOUT
Smart Healthy Women began as a wellness publication, but it didn’t stay there for long.
Because it turns out you can’t talk honestly about women’s health without talking about power. Or money. Or control.
What started as a space for wellbeing became something sharper, It’s a place to examine the systems shaping women’s lives, and who they actually serve.
Today, Smart Healthy Women is an independent feminist media platform covering power, money, health, and culture, not as isolated topics, but as connected forces.
Because the systems aren’t broken. They were built this way.
Understanding them is the first step to changing them.
Estelle Williams is the voice behind Smart Healthy Women.