Ashtanga Yoga Postures – are they really yoga?
I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page...
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Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
The first lesson is honesty
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson is...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of...
The Resignation (Letter) Cake
People are always talking about creative ways to get hired. But what about creative ways to resign? Should you think...
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