Smart Healthy Women Magazine

What’s on Your Nurture List?

By Nicola Humber April 28, 2013February 24, 2019

When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned...

By Ellen Barrett April 27, 2013February 24, 2019

I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...

By Sue Hardman April 26, 2013February 24, 2019

You probably know by now that saturated fats are bad for your health and can lead to a host of negative...

By Kim Jones April 24, 2013February 24, 2019

Recently I have had multiple conversations with women who feel overwhelmed in their role as mother and partner, finding very...

By Rebecca Kane April 23, 2013February 24, 2019

When people discover that most of the food I eat is raw, the first question is ?what do you eat??...

By Yogacharya April 22, 2013February 24, 2019

I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page...