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Smart Healthy Women

Because you matter

  • Home
  • Digital Issues
  • Podcasts
  • Health
    • Fitness
      • Bodywork
    • Food & Diet
    • Mindset
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    • Family
    • Style
    • Inspiration
  • Love
    • Dating
    • Sex
  • Money
    • Women’s Business
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7 habits
Career, Featured

The Seven Habits of Unsuccessful People

By Julie Holmwood March 18, 2013February 18, 2019

If you are reading this article, there is a gap between where you are now and where you would like...

Reflexology
Bodywork, Featured, Health

Reflexology for Health

By Estelle March 15, 2013September 28, 2018

Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet,...

Soul Mates
Featured, Love

Soul Mates: Is it just another illusion?

By Sophia Husbands March 13, 2013January 30, 2018

When I was growing up, like other children I would enjoy listening to and reading fairy tales. I liked in...

Trust Account
Featured, Love

The Trust Account

By Estelle March 9, 2013January 30, 2018

In many relationships there is an accounting – what you do for me vs what I do for you. Whenever...

Reiki
Bodywork, Featured, Health, Lifestyle

What is Reiki?

By Estelle March 5, 2013January 30, 2018

Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up...

Yoga
Fitness, Health

Yoga for Pain Relief

By Estelle February 28, 2013February 5, 2019

Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can...

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Estelle Williams - Editor

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