Bodywork, Weightloss

3 Days and 3 Centimetres

By Rikki McDonald Grinberg June 15, 2013October 21, 2019

At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...

Fitness, Health

20-Minute Circuit For the Busy Woman

By Fiona Compston June 12, 2013September 12, 2024

Women are very busy people. They are usually the first in the family to get out of bed in the...

Career, Parenting

Is Me Time a Work at Home Mum Myth?

By Linda Reed-Enever June 11, 2013February 24, 2019

This is a question I pondered today as my husband and I sit over our computers, run in and out...

Fitness, Health, Recipes

Flexing Your Muscles

By Rikki McDonald Grinberg June 8, 2013February 24, 2019

Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...

Editor's Pick, Featured, Food & Diet, Weightloss

Who’s On Your Support Team?

By Nicola Humber June 7, 2013September 12, 2024

When I work with clients to help them lose weight, I always ask about the network they have around them;...

Health

Keep Yourself And Your Family Infection Free Over Summer

By Guest Author June 5, 2013February 24, 2019

The winter is obviously associated with illness and discomfort but members of the public aren't out of the woods once...