Lifestyle Archives | Page 8 of 8 | Smart Healthy Women

Aromatherapy for Pain Relief

By Estelle February 27, 2013September 12, 2024

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....

By Estelle February 27, 2013February 24, 2019

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail...

By Estelle February 27, 2013February 24, 2019

"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...

By Estelle February 26, 2013February 24, 2019

"I figured that if I said it enough, I would convince the world that I really was the greatest.” Muhammad...

By Estelle September 18, 2010February 24, 2019

How much time in your week is spent being bombarded by promises of good health, good looks or just plain...