3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
Smart Healthy Women
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Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as...
The Magic of Motivation
Many of the women I work with say they need to increase their motivation. They know what they want –...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a...
What’s on Your Nurture List?
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned...
