Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I...
Smart Healthy Women
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3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
