The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel better about the way we look. We all know that it takes time to lose weight and make physical changes, but the great news is that you can start to...
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and incessant pressure from the media in the UK, he finally won the Wimbledon Championship on Sunday. In the past, he has seemed to lose his mindset during...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
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