From surviving (just) to thriving. There is nothing scarier than your baby going stiff and turning blue as they gasp for air. This seizure was how I first found out that there was something wrong with my beautiful 5 y.o. boy Harry. When I decided to have a baby solo,...
During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not an option” and “don’t quit now” can be as I listened to a client who lamented “I am never able to stick to anything”. She talked about walking away from jobs,...
Let food be thy medicine and medicine be thy food. - Hippocrates For those who are always on the go, experiencing illness can be very inconvenient! Thankfully many foods can also be considered as effective medicine, with the ability to help heal the body. If you've...
Welcome to Episode 12 of our podcast, and today I’m having a chat with Jodi Reeves from Jodi Reeves Life. Jodi is an Intuitive Life Coach, Soul Supporter, Sharer of Wisdom and Writer. She uses her experiences and knowledge to help others reconnect...
Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...
Welcome to Episode 10 of our podcast - today I’m talking to Tricia Dycka. Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast. Her mission is to help empaths get out of emotional overwhelm, by...
The human body is an innate intelligence that when given the right resources (food, water, sunlight, sleep, movement, connection) and not interfered with, it can be the best and healthiest version of itself. Our bodies are evolutionary in nature, not modern, but we...
Welcome to Episode 9 of our podcast - today I’m talking to Josie Thomson, a two time cancer survivor, a multi-award winning coach AND an international speaker with an impressive track record. Josie integrates modern neuroscience,...
More than half of Australia’s population avoids exercise and even the word itself sends shudders down people's spines. Many people say exercise feels like a punishment in the scene of weight loss and dieting, and others say it is a purely painful event with zero joy –...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!