Healthy Eating without Compromise
When people discover that most of the food I eat is raw, the first question is ?what do you eat??...
Smart Healthy Women
Because you matter
You are viewingHealth
Ashtanga Yoga Postures – are they really yoga?
I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
The first lesson is honesty
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson is...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of...
