Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
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8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
Every 17 Seconds
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk...
Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Women and the little problem they don’t have
Bladder weakness is generally considered to be an ‘older female problem’, and it actually affects millions of Australian females of...
