This is a story of my life’s journey thus far, and how through the good and bad I was able to move out of the old and into the new.
The Science of Gratitude
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...
You Are What You Say You Are – The Power of Positive Words
Did you know there are tests you can do to measure the effects of words and emotions on something that is alive? If you pick up a living organism, such as a plant or half an apple, and say positive words to it and give it sweet care, then that organism stays...
A Beginners Guide to Becoming Vegan
While veganism is not a new way of eating or life, there is currently a lot of hype around this style of eating and the purported benefits of a vegan diet. A vegan diet excludes all food from animal origin and the diet is made up of purely plant foods. Some of the...
How to Protect Your Pelvic Floor After Childbirth
Scary to know that 2/3 of all women who have had a baby will suffer with symptoms of incontinence – the involuntary leakage of urine. Problems with your pelvic floor muscles can result in other problems too, such as prolapse, painful intercourse and pelvic pain. So,...
Loving What Is… Learning to Accept and Love Your Body
“The most important thing we can accomplish in this lifetime is true self-appreciation and self-acceptance whether or not we see the number that we want on the morning scale” - Katherine Woodward Do you avoid certain environments because of your body image? Do you...
5 Signs That a Loved One May Have An Eating Disorder
Eating disorders can be difficult to notice. As with many mental illnesses, many sufferers show no physical symptoms during the early stages. Nevertheless, it can be an incredibly serious and overwhelming mental illness, which is why it’s important for us to be aware...
Embracing Vulnerability
The idea of life being a celebration of the 'journey' and not the 'destination' is not a particularly new concept, I see it bounced around in quotes on Pinterest and on the web in various forms, but it can so easily be overused and it’s meaning lost and diluted. I...
Blinded by Clairvoyance
When talking about paranormal gifts, clairvoyance is often mentioned. But does that cover it all? No, certainly not! Information can be received in various ways. When specific information, let’s say about somebody else, is not being hatched up with your own or...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!