Bodywork, Featured, Health

Yoga – The Whole Deal!

By Rikki McDonald Grinberg July 14, 2013February 24, 2019

Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...

Editor's Pick, Featured, Food & Diet

20 Minute Meals with Soul

By Rebecca Kane July 11, 2013February 24, 2019

We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries,...

Health, Mindset

Women Blissfully Travelling Solo

By Zoë Watson July 10, 2013September 12, 2024

I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...

Bodywork, Fitness

Where And How Should I Do Pilates? Part 1

By Sally Anderson July 8, 2013February 24, 2019

Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...

Editor's Pick, Food & Diet

The Soul of a Carrot

By Rebecca Kane July 4, 2013February 24, 2019

It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love....

Health

Sleeping, Dreaming and Wakefulness

By Rikki McDonald Grinberg July 2, 2013February 24, 2019

"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...