Pilates Essentials Series – The Single Leg Stretch
This is the first article in a series of six essential Pilates exercises that will give you all the information...
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Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
7 Tips to Fun Swim Training
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these advantages, few people...
5 Easy Steps to Natural Pain Relief
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the...
Breathing Easier
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...
Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
