Welcome to Episode 22 of our podcast, and today I'm catching up with Nicola Humber, Leader and Mentor to Unbound Women, and author of Heal Your Inner Good Girl and Unbound. Nicola believes we all deserve to live a fully expressed life. And the...
5 Tips to Great Sleep
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...
Feel the Fear…
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". - Ambrose Redmoon What is your experience of fear? Is it fear that you will fail, or arguably more common, that you will succeed? Is it keeping you small,...
Heart Activation
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of you who like visuals! You can also listen to it with your eyes closed... If you'd like to download the audio-only meditation mp3, you can do so here....
Two types of stress
Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world today. But not all stress is created equal, and the different types of stress have very different effects on our bodies and ultimately our wellbeing....
The truth is out there (somewhere)….
How much time in your week is spent being bombarded by promises of good health, good looks or just plain goodness? If you could have a dollar for every wasted hour you've followed some guru's advice on what to eat, what supplements to take, what miracle food is now de...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!