There are countless studies which prove a direct correlation between the cleanliness of our homes and the state of our own physical and mental health. It’s proven that people who clean their homes more often suffer from less allergies, and are in general more...
Today on the podcast I'm interviewing one the authors in our latest issue, Bree Stedman. Bree is a Head Talk Expert (and I'll ask her to explain to us what that involves exactly!) and the author of Own Your BS: The No Nonsense Guide to...
Lying awake at night, too many lists in your head? Do you have a hard time falling asleep? Are you wide awake in the early hours of the morning? Do you wake up in the morning as if you’ve run a marathon? If the answer is yes to any of these, then welcome to the world...
The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your...
There is a collective force rising up on the earth today, an energy of the reborn feminine . . . She remembers our function on earth . . . This is a time of a monumental shift, from the male dominance of human consciousness back to a balanced relationship between...
The YouTuber, Logan Paul, posted a video yesterday as a response to his recent "suicide forest" video, where he came upon someone who had hung themselves. He was so shocked that he did what I can assume he does when he feels uncomfortable....he was laughing....I could...
We are busy! Most of us don’t want to spend our precious spare time interpreting nutrition panels in the supermarket. There are a lot of products out there to choose from and many of them claim that they are healthy. Yet we are often faced with fancy labels and a long...
Do you turn to food when bored, unfulfilled or sad? Do you feel that raiding the fridge becomes a default after a stressful day or after an argument with a loved one? Do you feel ‘hangry’ most days and struggle to focus on anything else until food is in sight? No...
Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!