I never set out to change the world - that would just be too hard. I set out to educate myself so I could change myself, as I am the only person I have complete power over, and then in turn do the best for my family. I can only change myself, but with my family’s love...
Supermarkets can be incredibly sneaky. They want you to spend more time and money inside, so they set up the store in a way that encourages you to do exactly that! The good news is: healthy shopping isn’t hard when you know what to look for – and look out for. Here’s...
Coming up with lunchbox suitable snacks on the daily can become a challenge over time, especially if you aren’t a creature of habit and are always on the look out for new snacks. To make this less of a chore and help you mix up your snack choice, here are some quick...
In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is the "Keto Diet" with its talk of ketones and ketosis. I personally have been following a keto diet and have dropped 15 pounds in a month which was...
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine, which if ingrained, can be hard to change. This is especially so, if you have been eating the same diet and food for many years and feel comforted by your current...
While veganism is not a new way of eating or life, there is currently a lot of hype around this style of eating and the purported benefits of a vegan diet. A vegan diet excludes all food from animal origin and the diet is made up of purely plant foods. Some of the...
Eating disorders can be difficult to notice. As with many mental illnesses, many sufferers show no physical symptoms during the early stages. Nevertheless, it can be an incredibly serious and overwhelming mental illness, which is why it’s important for us to be aware...
We are all born with an inherited body type based on skeletal frame and body composition. Somatotyping illustrates three distinct body shapes based on fat and muscle distribution and bone structure. Most people are a combination of these body shapes. Somatotyping has...
We are busy! Most of us don’t want to spend our precious spare time interpreting nutrition panels in the supermarket. There are a lot of products out there to choose from and many of them claim that they are healthy. Yet we are often faced with fancy labels and a long...
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