7 Easy Health “Hacks”

7 Easy Health “Hacks”

Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier.   Mattress Matters! Ensure you have a supportive mattress. Think twice before buying a hard or firm mattress, as research has shown that the best mattress...

Sculpt Your Legs and Hips with Pilates

Sculpt Your Legs and Hips with Pilates

SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this series and how good it is for so many people. It is done inverted which offers a myriad of health benefits in itself but also induces...

Pilates In The Office

Pilates In The Office

Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches of time sitting or not moving terribly much. Being inactive can be one of the worst things for us and ?sitting? can be one of the most detrimental...

Pilates tips for Runners

Pilates tips for Runners

Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for specific training as well as cross training and generally balancing out your body. If you are dedicated to consistent running, whatever your...

Pilates Essentials Series – The Open Leg Rocker

Pilates Essentials Series – The Open Leg Rocker

This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Balance, co-ordination, deep core control, and a nice back massage if...

Pilates Essentials Series – Leg Circles

Pilates Essentials Series – Leg Circles

This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...

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