What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
Smart Healthy Women
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20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
