Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
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First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
Every 17 Seconds
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
