Zoe Donkin is a certified Katherine Graves hypnobirthing teacher, professional member of the Hypnobirthing Association and a life coach supporting new parents. She lives in Nunhead with her husband James, her son Joseph and baby Iris. She founded The Hypnobirthing Place because she believes in helping women experience the empowerment of a positive pregnancy and birth. Hypnobirthing is logical, simple and profound… a very effective and complete antenatal education and it’s the best way to prepare couples for birth, because it gives both parents an active role and is highly practical.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!