I have an admission to make. I've always felt pretty good about myself, I haven't given too much thought to how I looked, I've never particularly worried about getting older. But as I am moving into my forties, I've started to notice my body changing. I've started to...
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from the cupboard without really noticing, start putting them into your mouth one after another whilst watching the TV and scanning the web. If this kind of...
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed to lose some, but then the weight has crept back on, often taking you back to where you started and maybe a little heavier. This is the way that many...
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