Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris realised she had traded in her happiness. She believes that a creative life, is a playful life, is a happy life so through her business This Electrified Life, she aims to shift self-expression from optional to optimal. Kris coaches bored, burnt-out rebels, tomboys and creatives who are left wanting by the status quo, and depleted by all-work-no-play. Kris helps her clients swap expectation for self expression, perfection for play, and should into could, to live this electrified life.

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In this guide we have brought together some of our best experts to inspire you to achieve your own level of optimal wellness. Use this guide as a companion to inspire you with ideas of how to achieve a vibrant energy that is your birthright to enjoy.

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