Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with...
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of you who like visuals! You can also listen to it with your eyes closed... If you'd like to download the audio-only meditation mp3, you can do so here....
Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world today. But not all stress is created equal, and the different types of stress have very different effects on our bodies and ultimately our wellbeing....
How much time in your week is spent being bombarded by promises of good health, good looks or just plain goodness? If you could have a dollar for every wasted hour you've followed some guru's advice on what to eat, what supplements to take, what miracle food is now de...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!