Life in your 40s is often described as a time of transformation, reflection, and discovery. It’s an opportunity to lean into what matters most—your health, your passions, and your connections. For many, this decade brings a sense of clarity, a readiness to shed what...
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms a long-held belief that yogic breathing can alleviate pain, and in fact, those who suffer high chronic pain levels need to also...
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the Copenhagen Interpretation of quantum mechanics states that an observer?s thoughts and bias can affect the results of scientific research....
Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry that are considered fabulous boosters to your vitality - some of them have been used as natural medicines for centuries! So to ensure a solid basis...
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention to lifestyle choices such as diet and exercise. By raising your awareness of your food choices and the effects these choices...
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
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