Food as the Foundation of Good Health – Part 2

Food as the Foundation of Good Health – Part 2

Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry that are considered fabulous boosters to your vitality - some of them have been used as natural medicines for centuries! So to ensure a solid basis...

3 Tips to Getting Unstuck

3 Tips to Getting Unstuck

How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...

An Alternative to Pain Killers

An Alternative to Pain Killers

Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...

Reflexology for Health

Reflexology for Health

Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...

The Trust Account

The Trust Account

In many relationships there is an accounting – what you do for me vs what I do for you. Whenever there is a surplus on one side, there is often a deficit on the other. The play of relationship will then be to get these sides into equilibrium. Along the way, there may...

What is Reiki?

What is Reiki?

Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two Japanese words: Rei which means “Higher Power or Wisdom of God” and ki which means “energy of life force”. The practice of Reiki is intended to promote...

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