Ellen Barrett, M.A., is a best-selling exercise DVD creator and book author, known internationally as a go-to expert for women’s wellness. Her latest DVD is Fusion Floor Workout. For additional information about Ellen, her workouts and retreats, please visit <a href="https://bit.ly/16gu8cy" target="_blank">her website</a> or you can friend her on <a href="https://on.fb.me/Xb37qF" target="_blank">facebook</a> and follow her on <a href="https://bit.ly/11JFhno" target="_blank">twitter</a> .
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream,...