Cyndi O’Meara is a nutritionist, best-selling author, real food advocate, international speaker, film maker (What’s With Wheat) and the founder of Changing Habits, an online holistic health destination offering wellness products, programs and guides to nourish yourself and your family. Passionate about empowering people to make simple and long lasting changes to their health, Cyndi is travelling around Australia on her Real Food for Health Tour, spreading a sustainable health message to many. For more on Cyndi and her tour, visit: www.changinghabits.com.au or follow her on Instagram: @changing_habits.

Issue 17

"Health" Foods to Avoid

Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a...