Amrita Madhusudan is a self-love and body confidence facilitator, working with people who are ready to release their emotional baggage and blocks, so that they can live life on their terms. After experiencing several life-transitions herself, Amrita knows that sometimes, no matter how fiercely independent you are, you need someone else to hold space for you while you battle your demons.
Amrita is a trained and certified practitioner in various techniques, including EFT, Matrix Reimprinting, Neurolinguistic Programming (NLP), Hypnotherapy, and Breakthrough Coaching.
If you would like to work with her, or get in touch, you can reach her at effortlessbreathlessness.com.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!