Walking Your Own Path to Well-Being

A 3-Step roadmap to deal with negativity So, you’ve been on a journey towards better health and your dream weight for a while, and you’re feeling great! No matter whether your goal weight is lower or higher than where you are now, you’ve taken action, put in the work, and the results are becoming clear to everyone around you, even your usually oblivious Dad! This is when the trouble starts. Well-meaning acquaintances take it upon themselves to comment on your new size or shape. Your family runs out of patience with your dietary requirements or gym schedule. You begin...

Read More