Alison Callan is an empathic and heart-led global Success and Clarity coach to aspiring and existing female entrepreneurs. She is passionate about sharing her experiences with mindfulness making it tangible and practical for inclusion in everybody’s lives, regardless of age and stage. Her mission is to help and champion the introverted, empathic and intuitive women starting in business or taking their professions by storm, to ensure they step up to be seen, and heard.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!