What should you really be eating?
I love shopping for food and I have to admit that I am one of those people that reads labels....
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Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
3 Simple Steps to boost your energy
Do you find yourself struggling to get out of bed in the morning? At times during the day do you...
Why Deprivation Doesn’t Work
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've...
Reflexology for Health
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet,...
