Yoga – The Whole Deal!
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
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20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries,...
Women Blissfully Travelling Solo
I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...
Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
The Soul of a Carrot
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love....
