7 Up Against the Wall Aquatic Exercises
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
Smart Healthy Women
Because you matter
You are viewingwellbeing
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
5 Quick Fit Tips
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
Eat More Food!
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
