Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health...
Smart Healthy Women
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Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
“You are number one”
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative connotations....
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue...
The Magic of Motivation
Many of the women I work with say they need to increase their motivation. They know what they want –...
