Seven Tips for Getting Back in the Dating Saddle
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the...
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5 Steps To Move Your Thoughts In The Right Direction
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had...
Are you addicted to stress?
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So...
What is Biofeedback?
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to...
Where did my brain go? – Maybe it’s on strike!
As a Working Mum I am sure I am not the only one who wonders where her brain has gone...
The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
