Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response...
Smart Healthy Women
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What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
The Great Gatsby Beauty Wonder
The gorgeous gals of the 1920’s, your Grandma and Mum all probably swear by this stuff and it’s even a...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
