First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
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The Soul of a Carrot
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love....
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
