5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! ...
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9 Ways to Make Choices and Commit to Making Them Happen!
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find...
‘Health Foods’ You Should Really Avoid
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a...
5 steps to soul success in 2014
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do...
